cilantro & pumpkin seed dressing


This is a very easy “dressing” that I have been making lately and mixing with brown rice. The flavored rice makes a great base for a bowl. I like to top mine with black beans, avocado, pickled onions, extra dressing and a little labneh. The recipe is very flexible, but here is the gist.

In a food processor or blender add:

  • 1 small handful of cilantro roughly chopped
  • 2 garlic cloves
  • 1/4 cup raw shelled pumpkin seeds
  • juice of half a lime
  • 2-3 tablespoons of grapeseed, olive or canola oil
  • enough water to blend and thin the dressing (I’d start with 2 tablespoons and add a little as you go if needed)
  • salt to taste

Blend until smooth and add more oil or water to get it to a smooth consistency. I leave it a little thick if I’m mixing it with rice and thin it down to drizzle extra on top if I’m doing a rice bowl.